Healing From Emotional Trauma, Breakups, and Betrayal
Learn why releasing the pain of the past is so difficult. You'll learn strategies to make letting go easier.
Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.
People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it's difficult to release this pain.
One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.
Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
In this course, you’ll learn:
- Why forgiveness is crucial to your mental, emotional, and physical health
- How childhood beliefs can interfere with releasing the past
- You have the power within you to release the past
- Forgiveness brings freedom
- Strategies to assist you in forgiving and letting go
There are 3 modules with 13 total lessons:
The modules are:
- Module 1 - Why It’s So Hard to Let Go of the Pain
- Module 2 - Understanding Forgiveness
- Module 3 - Strategies to Let the Pain Go
And here’s what we’re going to cover:
#1 - Understanding What Happens Emotionally
When you've been hurt by someone, there is more to the pain than "just" the one event. Emotions are a mish-mash of what has happened in the past, your pain in the present, your fears of the future, and your interpretation of what the event means about you.
In this lesson, you’ll learn about the emotional responses that intensify your pain, so you can reduce it.
#2 - Understanding What Happens Physically
Your body has chemical reactions which make releasing the past difficult. Your emotions trigger parts of your brain and the body's stress response, increasing the difficulty. This lesson shows you that your emotional pain also has a physical cause and difficulty releasing it isn't a weakness of character.
#3 - Understanding What Happens Mentally
In this lesson, you’ll look at what happens with your thoughts and how you process information. Understanding this process is key to understanding how you can change your thoughts to help you let go of your pain.
#4 - Module 1 Summary and Reflection
You now know that there are things you can do to counteract the mental, emotional, and physical effects of your pain. It’s time to reflect on what you’ve learned, as well as think through how you’re going to implement these things in your life.
#5 - What Forgiveness Is Not
Many people are resistant to forgiveness because they don't understand what forgiveness is. There are many myths surrounding forgiveness, and this lesson shows you why they aren’t true. You’ll also see that the key to healing is releasing the anger and resentment surrounding the event.
#6 - What Forgiveness Is
Very simply, forgiveness is FREEDOM. Freedom from having what happened always on your mind. Freedom the anger and fear. Freedom from having to grit your teeth when you see them. In this lesson, you’ll learn the physical, mental, emotional, and spiritual benefits of forgiving and the power it brings you.
#7 - Module 2 Summary and Reflection
In this lesson, you’ll reflect on all that you’ve learned about forgiveness and the power that it brings you. Now it’s time to think about how you’re going to put your new understanding into practice.
#8 - Recognize How Powerful You Are
You have everything within you that you need to learn how to release the pain and forgive. You are more powerful than you ever thought you were. All you need to do is access that power and bring it forward. This lesson teaches you how.
#9 - Align Your Beliefs to Release Pain
In this lesson you'll learn to align your beliefs to your goal of releasing all that pain. You'll do this by giving direct messages to your subconscious mind. This lays the foundation for the other exercises which follow.
#10 - Think Your Way to Freedom
In this lesson you'll learn strategies to control your thoughts as well as a powerful "trick" to command you into thinking what you want.
#11 - Tame the Pain
Most people are surprised when they learn they can change emotions. Sometimes it seems emotions "just appear." They are actually triggered. You have the power and ability to tame those painful emotions. This lesson shows you how.
#12 - Changing Behavior
Your actions can assist in your goal to release the past or they can hold the past firmly in place. It's crucial to be aware of what behaviors trigger the emotional pain. Once you know your triggers, stay away from them. In this lesson, you’ll learn to identify your triggers and put new behaviors in place to stop you from living that pain over and over.
#13 - Module 3 Summary and Reflection
In this module, you’ve learned tools and strategies which assist in changing the thoughts, feelings, and behaviors which keep you in pain. As you use the strategies in this module, you’ll find the pain lessening. Your mind will clear, and you can focus on what’s important to you. You’ll be able to move into your new future.
Normally, live in-person workshops cost $500 to $1,000 and my digital courses like this cost over $299.
Are there requirements or prerequisites for this course?
There are no prerequisites for this course. It’s open to anyone who desires to know more about how to release the pain of the past.
Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.
What benefits will I receive from this course?
- You’ll learn why releasing the past is difficult and what you can do to make it easier for yourself.
- You’ll learn the emotional, mental, and physical causes of your pain.
- You’ll discover misconceptions about forgiveness.
- You'll receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.
Is there a particular audience this course is geared toward?
This course is geared toward those who are tired of hurting from broken relationships, betrayals, and loss and are ready to take action to release that pain.
Hello BeYoutiful Soul!
I'm Cassandra Quick, Licensed Psychotherapist & Certified Life Coach. I help moms who’ve experienced trauma to design the life of their dreams with mindful living, manifesting and mindset so they can thrive in self-love to be fully present in all aspects of their lives.
You DESERVE a true transformation!
Join my free Facebook Group for Moms Who've Experienced Trauma..
BeYoutiful Transformations Tribe:
StartLesson 8 Video
StartLesson 8 Worksheet/Affirmation
StartLesson 9 Video
StartLesson 9 Worksheet/Belief Installation Handout
StartLesson 10 Video
StartLesson 10 Worksheet/Affirmation
StartLesson 11 Video
StartLesson 11 Worksheet/Affirmation
StartLesson 12 Video
StartLesson 12 Worksheet/Affirmation
StartLesson 13 Video
StartLesson 13 Worksheet/Affirmation
StartModule 3 Quiz
Frequently Asked Questions
Remember, for only $99, you’re getting…
- 13 lessons to lead you on the journey to overcoming your emotional trauma ($299 value)
- 25+ additional resources, reflections, and affirmations to help you apply and implement what you’ve learned ($99 value)
- 3 module quizzes to empower you to remember the key points ($99 value)
- A thorough understanding of what you need to do to let go of your pain and find the freedom you deserve (PRICELESS)
- Priority email support
Will this actually work? Yes, it absolutely will.